While muscle gain is a pretty straightforward concept, toning and the differences between the two seem to cause a lot of confusion. Let's break it down shall we!?
Low, moderate or high rep range - which is best for what!? Here's all you need to know and how to choose the ideal repetition range for your fitness goals.
Let's face it. There is nothing worse than picking up an injury when exercising. Especially one that can be avoided. Follow these 10 tips to reduce your risk of exercise-related injury.
The following exercises might be popular at the gym but are at both ineffective and dangerous. Here are 8 of the worst exercises you can do and how to replace them.
Keeping fit and healthy whilst living a nomadic lifestyle can be a daunting task, but with so many healthy options now readily available, it needn’t be. Here are our top 10 tips to help keep you fit and healthy as a Nomad.
Summer is here and with it, a great sense of “screw my diet and exercise plan!” But before you throw all your hard work down the toilet on day one, here are 10 things you can do to stay fit and healthy on your summer holiday.
Are you new to exercise or returning to your workout routine after a long period of inactivity? Here's what to expect (the good and bad) when you start exercising.
Results don't happen in the gym alone and what you do in the hours and days surrounding your workouts can make all the difference between a slow and painful recovery with mediocre results and a fast recovery with great results! Here are 6 simple ways to maximize your recovery and results.
Bodyweight training is a fun and highly effective form of exercise that will not only have you fit as a fiddle in no time, you'll burn a ton of calories, build strength and muscle, improve coordination, endurance, speed, flexibility and balance.
Tired of busting a gut at the gym only to see your waistline swell and your muscle mass decrease!? Despite your best efforts, it’s possible that you’re not getting the most out of your workouts.
Tabata training is one of the most trendy high-intensity interval training workouts around, and with so many amazing benefits associated with the ultra-intense HIIT workout, it's not hard to see why.
Keep in shape this summer without breaking a sweat with our top tips on how to optimise your workout and diet plan to keep you fit and healthy all summer long.
Thankfully getting fit and healthy doesn't necessarily require hours spent in the gym or vegan style dieting mentality. It's not a case of all or nothing, but making smart choices.