Can you Isolate fat loss? Should you stretch before or after a workout? What is the best rep range for muscle growth? Here are 5 of the most common fitness related questions I get asked as a personal trainer ANSWERED!
Bored with your repetitive workouts with set reps, exercises and rest times? Add some spice to your exercise routine and take your fitness and gains to new heights with the following 5 workout methods and techniques.
High-intensity training is all the rage and it’s not at all surprising given the potential health benefits associated with it. But what is HICT and what should I expect? Here's everything you need to know!
Tabata training is one of the most trendy high-intensity interval training workouts around, and with so many amazing benefits associated with the ultra-intense HIIT workout, it's not hard to see why.
The results of HIIT (high intensity interval training) is a revved up metabolism, more lean muscle and more fat burned in the 24 - 48 hours following exercise.