Weight loss diet plan For Women
Welcome to our Weight loss meal plan for Women.
The plan has been carefully designed for Women wishing to lose weight (up to 2lbs per week) and improve their overall body composition (ratio of muscle to fat). Unlike the many fad diets out there that require you to take extreme measures to lose weight, our weight loss diet has been designed so that you don’t have to. With a carefully calculated macronutrient split and portion control, you can experience significant weight loss while continuing to enjoy a wide variety of foods.
The macronutrient split and calorie calculation have been optimized for the nutritional needs of Women.
What’s included in the plan:
✔ A fully comprehensive 7-day food plan (To be repeated until you reach your ideal weight and/or results).
✔ 10 Delicious recipe suggestions.
✔ Easy to follow diet instructions.
✔ Calculated portion control and macronutrient split for healthy weight loss.
✔ Flexible meal schedule
✔ List of fat burning spices & condiments
✔ 3 A delicious and highly effective post-workout meal options.
✔ Exercise for weight loss recommendations.
✔ Instant download
The file is in PDF format and is compatible with all phones, computers, and tablets.
FAQ?
How much weight can I expect to lose?
The exact amount will vary from person to person and depends on a variety of factors (current weight and eating habits, lifestyle, activity levels, etc). When followed strictly and in conjunction with a regular exercise routine, the average amount of weight loss experienced by participants was around 2lbs.
How long before I see results?
Weight loss varies greatly from person to person. Some experience results almost instantly while some people don’t see results until weeks 3-4. Don’t get disheartened if you’re the latter. Sometimes it takes a little time for the body to adapt to new eating habits. If you can stay consistent and follow the diet, rest assured you will see results.
Do I have to exercise for the diet to work?
While you do not have to exercise for the diet to work, to really supercharge your results, we recommend taking part in a regular exercise routine.
As a little added incentive to stay active, we've included 3 delicious high-power post-workout meals to be eaten on workout days.
What if I don't like one of the ingredients, can I substitute it?
Absolutely you can. Just make sure the food substitutions you choose are of similar nutrition values.
Are the ingredients expensive?
The diet should cost little more than what you currently spend on food.
How long do I have to stick to the diet?
Once you reach your ideal weight, you can very slowly begin to increase your calorie consumption. It’s our goal to encourage sustainable eating habits, therefore we hope that once you finish the diet, you won’t feel the need to go out and eat an entire chocolate cake or instantly return to your old eating habits.
Will I feel hungry?
Depending on your current daily calorie consumption, you may experience hunger as your body adapts to the reduced-calorie diet. However, this is often short-lived. The diet is packed full of a variety of healthy and delicious foods that should keep you feeling satisfied.
How do I keep track of progress?
As this is a weight loss-specific diet, one of the simplest ways to keep track of your progress is on the scales. If you intend on exercising during the course of the diet, it’s also a good idea to take body measurements and body fat reading as it’s quite possible that you’ll gain some muscle along the way.