Lean BULK Mesomorph diet plan
Welcome to Lean BULK for Mesomorphs. The perfect meal plan for men with a medium-sized body shape looking to pack on some serious lean muscle whilst minimizing fat gain.
What’s included in the plan:
✔ A fully comprehensive 7-day food plan (To be repeated until you reach your ideal weight and/or results).
✔ 8 Delicious Lean muscle-building recipe suggestions.
✔ A carefully calculated daily macronutrient split and precise measurements to maximize lean muscle growth whilst minimizing fat gain for Mesomorphs.
✔ A delicious and highly effective post-workout smoothie recipe for EXTRA gains!
✔ Supplement recommendations.
The file is in PDF format and is compatible with all phones, computers, and tablets.
FAQs
How much weight can I expect to gain?
When combined with a well-structured strength training program, you can expect to gain anywhere from 1 - 2 kilos (2.2 - 4.4lbs) of muscle per month.
How long before I see results?
This varies greatly from person to person. Some experience results almost instantly while some people don’t see results until weeks 3 - 4. Don’t get disheartened if you’re the latter. Sometimes it takes a little time for the body to adapt to new eating habits. If you can stay consistent and follow the diet, rest assured you will see results.
Do I have to lift weights for the diet to work?
If your goal is to gain muscle and improve your body composition (ratio: muscle to fat), we highly recommend that you follow a strength training program in conjunction with the diet. This way the majority of any weight gained should be in the form of muscle mass and not fat.
Is the diet suitable for vegans and vegetarians?
No. The diet includes meat, fish, and dairy.
What if I don't like one of the ingredients, can I substitute it?
Absolutely. Just make sure the food substitutions you choose are of similar nutrition values.
Are the ingredients expensive?
Not necessarily. However, as you may be consuming more food than normal, you might spend a little more than usual. It’s worth every penny!
How long does the diet last?
That's entirely up to you. The diet plan includes a 7-day meal plan to be repeated until you reach your ideal weight and/or results. Once achieved, you can very slowly adapt your calories and consumption to match your needs.
How many calories will I be eating per day?
On non-workout days you will consume around 2500 calories. On workout days, you will consume around 3250 calories. If you feel during the course of the diet that it's either too much or too little, you can alter your intake to suit your needs.
Will I feel full or hungry?
When you’re goal is to follow a lean bulk program such as this, portion control is extremely important. We’ve carefully calculated the numbers for you so you shouldn’t have to worry about feeling overly full or hungry at any point during the diet.
How do I keep track of progress?
As this is a Lean Bulk diet, one of the simplest ways to keep track of your progress is on the scales. You may also want to consider taking body measurements and body fat readings to make sure you maintain a healthy body composition (ratio muscle to fat).
Selfies are great too!