weight training plateau

How to break through a weight training plateau

You're eating well, training hard and giving your body sufficient rest, yet you're stuck in a rut. What gives!?

Unfortunately weight training plateaus happen to us all. Whether you're a beginner, intermediate or Mr Arnold Schwarzenegger himself, you will no doubt have or will experience at least a few weight training plateaus along the way. Loss in strength, failure to hit rep counts, irritability, lethargy, frustration, lack of motivation and little to no progress are all tell tale signs that you've hit a training plateau.