training

Train like an Olympian

If wondered how olympians train in order to reach their peak physical performance? With so much pressure riding on each and every athlete taking part at this years Rio olympic games, finding the perfect training plan is essential and could be the difference between simply taking part and winning the gold.

The super slow rep – Hit or miss?

I recently returned from a month-long trip to Spain. Whilst there i spent a good portion of my time trawling around the gyms and chatting with the locals about current health and fitness trends. The one that seemed most popular and that frequented most in conversation was “the super slow rep”.