How to Lose 50lbs in one year
As daunting as it seems, losing 50lbs over the course of one year is not nearly as unattainable as it seems. With the right attitude, proper planning and preparation, it’s well within your reach!
5 Reasons to avoid crash diets
You’ve decided that 2018 is going to be the year you get a killer bod. Now while you may be contemplating doing a crash diet in an attempt to swiftly lose weight, I advise you to proceed with extreme caution. Not only are crash diets soul destroying and highly unsustainable, they can be terrible for your health.