How to Look Your Best for Summer Vacations
It's that time of year again! The weather is getting warmer, the days are getting longer, and summer vacation is just around the corner. In this blog post, we have steps to get you looking your best for vacation even if you're only 12 weeks, 8 weeks, 4 weeks, or 2 weeks away from your vacation start day.
5 Training Methods to help you break through a weight training plateau
You're eating well, training hard, and giving your body sufficient rest, yet you're stuck in a rut. What gives!? Unfortunately, weight training plateaus happen to us all. Whether you're a beginner, intermediate, or Mr. Olympia, you will no doubt have or will experience at least a few weight training plateaus along the way. Loss in strength, failure to hit rep counts, irritability, lethargy, frustration, lack of motivation, and little to no progress are all telltale signs that you've hit a training plateau.