Let's face it. There is nothing worse than picking up an injury when exercising. Especially one that can be avoided. Follow these 10 tips to reduce your risk of exercise-related injury.
The BMI (Body Mass Index) is currently used around the world to determine whether an adult is of a healthy weight for their height. It can, however, be deceiving. A 5ft 10inch man that weighs 80kg would be considered overweight and most rugby and American football players considered obese according to the body mass index.