rules

How to kick Monday's ass!

It’s Sunday night and the fear of the impending Monday doom and gloom is slowly taking hold. Thankfully, not all Monday’s are inherently bad. Here’s what to can do right now to make sure you kick Monday’s ass and set yourself up for great week.

Gym etiquette - How to stay cool at the gym

Love it or hate it, the gym is a fitness institution that shouldn't be ignored. Boasting some rather large personalities and pecks, it can be a little intimidating at times. Whether you’re a first-timer ready to take the plunge or a seasoned professional in need of a recap, this article will keep you in good stead when frequenting the gym.