If your strength training goal is muscle growth, your rest time between sets is one of the most critical factors of your exercise program. But which is best: Short, Medium, or Long?
Progressive overload training principle: Why it's so important for results!
The principle of progressive overload is probably familiar to you, but just not by that name. If you hang about the gym long enough, you will undoubtedly come across this term. And if you are serious about building muscle, this bodybuilding term and training concept is one that you must become friends with.