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Post-workout nutrition - You are WHEN you eat.

I'm sure you've heard the expression “You are what you eat” but did you know that when you eat can be equally important.

Post-workout nutrition is a hot topic and rightly so. Your post-workout feed is fundamental when trying to ascertain the best possible results from you workouts. What you chose to eat should reflect the intensity and type of workout that you do along with your fitness goals.