10 High-Calorie Foods To Help Skinny Guys Bulk Up and Build Muscle
Skinny guys face a unique struggle while trying to put on muscle and gain weight. While everyone else seems to be fixated on finding low-calorie, low-carb, and low-fat options, skinny guys need high-calorie, nutrient-dense foods to meet their goals of bulking up.
Creatine: The Good, The Bad, and The Bulked-up
Creatine is an amino acid that is found mostly in your body's muscles as well as in your brain. Many know the role amino acids play in protein synthesis, but limitations in the ability to transport and/or store creatine can impair metabolism. Increasing the availability of creatine in tissue may enhance cellular metabolism and thereby lessen the severity of injury and/or disease conditions, particularly when oxygen availability is compromised, like during high-intensity exercise.
Clean Bulking vs Dirty Bulking: Which is best for muscle growth?
Bulking refers to a gradual increase in the number of calories you take in combined with intense weight training. Any calorie intake beyond what your body needs to maintain your current bodyweight is a calorie surplus that your body can then use to build muscle. But which is better, clean or dirty bulking? We have the answers!