Carb loading before a big race? Here’s how to do it!
Carbohydrate-loading, also called carb-loading and carbo-loading is a fairly simple and easy-to-follow nutritional strategy to enhance your athletic and sporting performance during endurance events (90 + minutes) by increasing the amount of glycogen (the body’s preferred fuel source) stored in your muscles and liver.
Cardio Vs Strength Training: Before, After, or Separate Days?
Is there a formula for getting the most benefit from your cardio and strength workouts? That really depends on your fitness goals. Are you bodybuilding? Does your goal lean more towards fat loss? Is it a combination of wanting to build muscle while staying lean? The bottom line is to create a training program that meets your overall fitness objectives while minimizing your risk of injury
The Perfect Post-Workout Nutrition for Recovery
Your post-workout meal is one of the most important factors of muscle growth and recovery, but it's easy to get it wrong. So what (and when) should you eat following a workout? Let's dig in!