exercise variety

Rep ranges for fitness goals – Should you go low, moderate or high reps?

Low, moderate or high rep range - which is best for what!? Here's all you need to know and how to choose the ideal repetition range for your fitness goals.

10 Rookie mistakes that could be ruining your fitness results.

Fed up that despite your best efforts to exercise regularly and eat well, you've very little to show for it? If so, you could be making 1 or more of these 10 rookie mistakes that could be ruining your fitness results.