Clean Bulking vs Dirty Bulking: Which is best for muscle growth?
Bulking refers to a gradual increase in the number of calories you take in combined with intense weight training. Any calorie intake beyond what your body needs to maintain your current bodyweight is a calorie surplus that your body can then use to build muscle. But which is better, clean or dirty bulking? We have the answers!
Muscle Growth: 12 Essential tips to build more muscle
As men, it's only natural to want to look bigger and stronger, but with so much inaccurate information out there, knowing what to believe, what to do, and where to start can feel overwhelming. Here are 12 Essential tips to building more muscle mass!