Forget the Scales - The bmi is whack! Alternate ways to track your fitness progress.

The BMI (Body mass index) is currently used around the world to determine whether an adult is of a healthy weight for their height. It can however, be deceiving. A 5ft 10inch man that weights 80kg would be considered overweight and Arnold Schwarzenegger in the prime of his life (Not now) considered obese according to the body mass index.