From a leaner and sexier physique to better sleep, more energy and improved longevity. Here are 10 great reasons why all women should lift weights regularly.
Low, moderate or high rep range - which is best for what!? Here's all you need to know and how to choose the ideal repetition range for your fitness goals.
Can you Isolate fat loss? Should you stretch before or after a workout? What is the best rep range for muscle growth? Here are 5 of the most common fitness related questions I get asked as a personal trainer ANSWERED!
As men, it's only natural to want to look bigger and stronger, but with so much inaccurate information out there, knowing what to believe and where to start can feel overwhelming. Here are 10 things you need to know about building muscle.
Confused and frustrated that despite your best efforts to exercise and eat right, keeping trim is not as easy as in once was? Thankfully with a few tweaks to your diet and exercise plan, keeping lean as you age is not as ambitious as it seems.
The good news for all you lanky lads is, with careful planning, consistency, and our simple step by step weight gain guide, it’s well within your grasp.
The weightlifting belt is a useful piece of equipment for seasoned gym bros looking to get the biggest bulk for their buck, but is it really necesary and are there risks involved in wearing one?