Bored with your repetitive workouts and traditional straight sets, reps, exercises and rest times? Add some spice to your exercise routine and take your fitness level and gains to new heights with the following 5 training methods.
The BMI (Body Mass Index) is currently used around the world to determine whether an adult is of a healthy weight for their height. It can, however, be deceiving. A 5ft 10inch man that weighs 80kg would be considered overweight and most rugby and American football players considered obese according to the body mass index.