30-Minute Strength Workout for Busy Barcelona Executives: The Pedralbes Protocol
Build serious strength in just 30 minutes. Personal training in Barcelona designed for busy executives in Pedralbes, Sarrià and Eixample.
Is Strength Training Good for Weight Loss?
Boost fat loss with strength training. Learn how building muscle increases metabolism, burns calories long after workouts, and improves body composition.
Resistance Training - 5 Things to Avoid For Best Results
When done right, the benefits of resistance training are literally limitless. Here are 5 things to avoid to maximise your results when starting a new program.