When done right, the benefits of resistance training are literally limitless. Here are 5 things to avoid to maximise your results when starting a new program.
The BMI (Body Mass Index) is currently used around the world to determine whether an adult is of a healthy weight for their height. It can, however, be deceiving. A 5ft 10inch man that weighs 80kg would be considered overweight and most rugby and American football players considered obese according to the body mass index.