Strength training

Resistance Training - 5 Things to Avoid For Best Results

When done right, the benefits of resistance training are literally limitless. Here are 5 things to avoid to maximise your results when starting a new program.

10 Reasons why women should lift weights

From a leaner and sexier physique to better sleep, more energy and improved longevity. Here are 10 great reasons why all women should lift weights regularly.

5 Training methods to take your fitness to the next level

Bored with your repetitive workouts and traditional straight sets, reps, exercises and rest times? Add some spice to your exercise routine and take your fitness level and gains to new heights with the following 5 training methods.