Mums

Postpartum Exercise - Tips to get you going

After months of your body stretching, growing, and shifting to make room for that sweet little bundle of joy in your tummy, the big day has come! You have finally welcomed that precious baby into the world. You’re excited to get back home and start life with your growing family, and anxious to get your pre-pregnancy body back. As a fitness professional and a mother of two little ones, I’ve been there. I know how overwhelmed and exhausted you probably are. I also know how real and heavy mommy guilt can be. I promise you the chores can wait.