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Crossfit: 10 Things I learnt from training a Crossfitter

Love it or hate it, it's hard to deny the impressive nature of CrossFit and their athletes’ ability to push themselves through gruelling workouts. Here’s what i learnt from the humbling experience of training a Crossfitter.

Gluten-free, all-natural, organic, Kosher, grass-fed: What your food labels are really trying to tell you

With more interest than ever in where our foods come from and their source of ingredients, new labels - Organic, kosher, free-range and non-GMO, to name a few, are popping up on food packaging. Here's what they actually mean.