Love it or hate it, it's hard to deny the impressive nature of CrossFit and their athletes’ ability to push themselves through gruelling workouts. Here’s what i learnt from the humbling experience of training a Crossfitter.
With more interest than ever in where our foods come from and their source of ingredients, new labels - Organic, kosher, free-range and non-GMO, to name a few, are popping up on food packaging. Here's what they actually mean.
Let's face it. There is nothing worse than picking up an injury when exercising. Especially one that can be avoided. Follow these 10 tips to reduce your risk of exercise-related injury.