30-30-40 8-week weight loss diet plan (Men)
Welcome to the 30-30-40 8-12 Week weight loss diet plan.
The meal plan has been carefully calculated for men of all shapes and sizes who want to lose between 1-2 lbs of fat whilst still enjoying a wide variety of delicious and healthy foods.
The macronutrient calculation is optimized for the nutritional needs of men.
What’s included in the plan:
✔ 7-day meal plan (To repeated for a total of 8-12 weeks or until you reach your ideal weight and/or results).
✔ Easy to follow diet instructions
✔ Calculated portion control and macronutrient split for healthy weight loss.
✔ Flexible meal schedule
✔ 10 Delicious recipe suggestions
✔ List of fat burning spices & condiments
✔ 3 High-power post-workout meal options
✔ Exercise for weight loss recommendations
✔ Instant download
The file is in PDF format and is compatible with all phones, computers, and tablets.
FAQs
How long before I see results?
This varies greatly from person to person. Some experience results almost instantly while some people don’t see results until weeks 3-4. Don’t get disheartened if you’re the latter. Sometimes it takes a little time for the body to adapt to new eating habits. If you can stay consistent and follow the diet, rest assured you will see results.
Do I have to exercise for the diet to work?
While we do recommend exercise as part of a healthy lifestyle, the diet is effective without exercise.
As a little added incentive to stay active, we've included 3 delicious high-power post-workout meals to be eaten on workout days only.
What if I don't like one of the ingredients, can I substitute it?
Absolutely you can, just make sure the food substitutions you choose are of similar nutrition values. If you purchase the online support or deluxe plan, you can ask our expert team for suitable replacements.
Are the ingredients expensive?
The diet should cost little more than what you currently spend on food.
Do I have to stick to the diet for 8 weeks?
Once you reach your ideal weight, you can very slowly begin to increase your calorie consumption. It’s our goal to encourage sustainable eating habits, therefore we hope that once you finish the 8-week cycle, you won’t feel the need to go out and eat an entire chocolate cake or instantly return to your old eating habits.
Will I feel hungry?
Depending on your current daily calorie consumption, you may experience hunger as your body adapts to the reduced-calorie diet. However, this is often short-lived. The diet is packed full of lots of healthy carbs, protein and fats which should keep you feeling satisfied.
How do I keep track of progress?
As this is a weight loss specific diet, one of the simplest ways to keep track of your progress is on the scales. If you intend on exercising using weights over the course of the next 8 weeks, it’s also a good idea to take body measurements and a body fat reading as it’s quite possible that you’ll gain some muscle along the way.