TGI Friday - how not to crash your diet this weekend.

It's Friday, You've been training mean and eating clean all week. The drag of the mundane 9 till 5 work week is almost over... until Monday at least and you're raring to go!

Before you divulge yourself into a weekend of poor health and potential diet ruining decisions, make sure to read this article on how not to throw all of your hard work out of the window this weekend.