Does your personal trainer constantly arrive late to sessions, pay zero attention to form or make up your workouts on the spot? Here are 10 tell-tale signs that your personal trainer sucks.
Motivation is one of the most important and challenging aspects of regular exercise. Thankfully there are some simple tricks that can inspire and motivate you to keep exercising even when it's the last thing you want to do.
From Crossfit to 7 minutes workouts. There seems to be an endless array of new ways to get fit - from the truly fantastic to utterly ridiculous. Ebylife takes a quick look at what's hot and what's not in 2016.
You arrive at the gym excited and determined at the prospect of transforming your exercise deprived body back into the form of its life. You hop on the stationary bicycle, spend 10 minutes spinning the peddles, hop off, look around and think, now what?