Baffled when it comes to buying fitness gear for your loved ones this Christmas? Fear not, we've got you covered with these 15 top gift ideas that will satisfy even the keenest fitness aficionado.
We’re lead to believe that more is always better, we can isolate fat loss and that we should stretch before we work out but where’s the proof? In this article we’re going to debunk 6 popular fitness myths.
From Crossfit to 7 minutes workouts. There seems to be an endless array of new ways to get fit - from the truly fantastic to utterly ridiculous. Ebylife takes a quick look at what's hot and what's not in 2016.