Collagen 101: What Is It and What Is It Good For?
Who isn't taking some form of collagen supplements these days? It seems like everyone from bodybuilders looking to bulk up to new mothers looking to speed up postpartum hair growth are taking collagen supplements. So what is this stuff and what is it good for? And what factors make one collagen supplement better than the others?
Collagen vs. Whey: Which Is Better for Building Muscle?
Whey protein has long been the staple protein for most protein shakes, bars, and powders. Nowadays, however, there are many different types of protein available, and collagen supplements are staking their claim on the shelves of health foods stores and in the gym bags of many athletes and even bodybuilders. We take a look which is best all-around muscle builder.
The Benefits of Bone Broth for Muscle Growth, Joints & More
Bone broth, although a fairly simple and straightforward dish, is teetering on the line between superfood and supplement. Instead of smoothies or bowls of oatmeal, many people swear by drinking bone broth first thing in the morning.
How to Build Strong Bones for Life
Did you know that bones are living tissues? Although we often think of bones as lifeless mineral structures, they are, in fact, dynamic tissues that are constantly changing throughout our lifespan.