While muscle gain is a pretty straightforward concept, toning and the differences between the two seem to cause a lot of confusion. Let's break it down shall we!?
From a leaner and sexier physique to better sleep, more energy and improved longevity. Here are 10 great reasons why all women should lift weights regularly.
If despite your best efforts to lose weight, the number on the scale won’t budge, It could be that your hormones are to blame. Here’s what you need to know about Estrogen.