Can you Isolate fat loss? Should you stretch before or after a workout? What is the best rep range for muscle growth? Here are 5 of the most common fitness related questions I get asked as a personal trainer ANSWERED!
Baffled when it comes to buying fitness gear for your loved ones this Christmas? Fear not, we've got you covered with these 15 top gift ideas that will satisfy even the keenest fitness aficionado.
It’s so important when setting fitness goals to be realistic about what’s achievable for your body type and level and commitment, but how to do you manage your expectations when everything you see and hear encourages extreme measures and unrealistic results? Here’s what you need to know!
Keeping fit and healthy whilst living a nomadic lifestyle can be a daunting task, but with so many healthy options now readily available, it needn’t be. Here are our top 10 tips to help keep you fit and healthy as a Nomad.
A well thought-out workout plan can make all the difference between great results and mediocre ones. Here’s your step by step guide on how to build a successful workout plan.
Summer is here and with it, a great sense of “screw my diet and exercise plan!” But before you throw all your hard work down the toilet on day one, here are 10 things you can do to stay fit and healthy on your summer holiday.
Are you new to exercise or returning to your workout routine after a long period of inactivity? Here's what to expect (the good and bad) when you start exercising.
As men, it's only natural to want to look bigger and stronger, but with so much inaccurate information out there, knowing what to believe and where to start can feel overwhelming. Here are 10 things you need to know about building muscle.
It’s Sunday night and the fear of the impending Monday doom and gloom is slowly taking hold. Thankfully, not all Monday’s are inherently bad. Here’s what to can do right now to make sure you kick Monday’s ass and set yourself up for great week.
Does your personal trainer constantly arrive late to sessions, pay zero attention to form or make up your workouts on the spot? Here are 10 tell-tale signs that your personal trainer sucks.
Bored with your repetitive workouts with set reps, exercises and rest times? Add some spice to your exercise routine and take your fitness and gains to new heights with the following 5 workout methods and techniques.
We’re lead to believe that more is always better, we can isolate fat loss and that we should stretch before we work out but where’s the proof? In this article we’re going to debunk 6 popular fitness myths.
Weight loss. We allow it to dictate our mood and to offer reinforcement that our hard work in the gym and our discipline in the kitchen is paying off. Unfortunately using weight only as a measurement to track results can be both frustrating and inaccurate. Here's why you should focus on fat loss instead.
Tired of busting a gut in the gym only to be left disappointed by your results? If this sounds like you, it's possible that you're neglecting the importance of your post-workout nutrition. Here are 5 delicious and easy to prepare post-workout snacks for big results.
Bad posture, stress, headaches, back pain, lethargy, unproductiveness and discontentment are just some of the symptoms associated with poor working conditions and bad habits in and around the workplace. Thankfully, there are a few simple things you can do right now to improve your health in the workplace.
Barcelona, with its gorgeous architecture, beautiful beaches, ample green spaces, surrounding mountains and idyllic climate, make it one of Europe's best cities to exercise outdoors. Here are our top workout spots in Barcelona.
Results don't happen in the gym alone and what you do in the hours and days surrounding your workouts can make all the difference between a slow and painful recovery with mediocre results and a fast recovery with great results! Here are 6 simple ways to maximize your recovery and results.
You can’t be blamed for wanting to lose 21lbs in 21 days or to sculpt a 6 pack in 7 minutes or less. After all, It sells and it’s important to dream. However, anything that seems to good to be true, normally is. Here's why the slow and steady approach to your health and fitness goals will always win!
After weeks of overindulgence in mulled wine and turkey stuffing, it possible that you’re ready for a fresh and healthy start to the new year. If you’ve set yourself the new year’s resolution to get fit in 2018, here are some helpful tips to ensure you’re exercising long after the rest have thrown in the towel.
Not all new year’s resolutions need to be wildly optimistic lifestyle changes. With these small but easy to stick to new year’s resolutions, you can have a fitter and healthier 2019.