30-30-40 8-week weight loss diet plan (Women)

30-30-40 header (women).jpg
30-30-40 header (women).jpg

30-30-40 8-week weight loss diet plan (Women)


What's included:

7-day meal plan (To repeated for a total of 8 weeks)
Easy to follow diet instructions
Calculated portion control and macronutrient split for healthy weight loss.
Flexible meal schedule
10 Delicious recipe suggestions
List of fat burning spices & condiments
3 High-power post-workout meal options
Exercise for weight loss recommendations

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This diet contains meat, fish, nuts, seeds, wheat and dairy. If you think you may be allergic to any of the ingredients or have a medical condition that might prevent you from taking part in a calorie controlled diet, we recommend consulting a doctor beforehand.

Results vary from person to person and are not guaranteed.