After weeks of overindulgence in mulled wine and turkey stuffing, it possible that you’re ready for a fresh and healthy start to the new year. If you’ve set yourself the new year’s resolution to get fit, here are some helpful tips to ensure you’re exercising long after the rest have thrown in the towel.
Healthy new year's resolutions you can stick to
Your essential guide to fall fitness
14 Tricks to stay motivated to exercise
Why you should forget the gym and exercise outdoors
How to read food Nutrition labels
9 reasons you’re always tired!
How to Stay Lean as you age
Alternative Ways to Get Fit
A guide to using Ice and Heat for Recovery
What You Need to Know about Testosterone Replacement Therapy
Dry January - what to expect
How to make your New Year's fitness resolution stick
A new year, a new you!?
After weeks of overindulging in all that the festive season has to offer, the year has come to an abrupt end and all that's left to remind you of the good times is a wobble around you waistline / spare tyre wrapped firmly around your waistline.
Every year, thousands of us, vow to make the new year our healthiest and fittest ever. Yet a colossal 73% of us throw in the sweaty towel before the month of January comes to a close.
The best home exercise equipment for €100 or less.
Breakfast - Start your day as you mean to go on.
Diet hacks - how to structure and prioritise your diet
If the input is larger than the output, then more gets retained than depleted, and vice versa. Even though our bodies are not as simple as a basic math problem, because nutrition has several variables, we can use this principle to define human metabolism.
Each of the nutritional variables has its own place in this process. Some of them are more important than others and you need to adjust them accordingly if you wish to get the best possible results.
Morning vs evening - which is best for exercise?
When we exercise is very rarely something people consider when beginning any sort of exercise program. People exercise when it is convenient for them and rightly so. However, if you're serious about sustainability and optimized results, it could be worth taking a look at not only how you workout, but also when.
Running in the city survival guide
Urban running has never been for the faint-hearted. It’s an activity that involves the cat-like reflexes of a puma, the lungs of a Kenyan, and the legs of any sort of mammal that has more than just two. Put those intimidating facts aside and you've got a beautiful sport, done anywhere, at any time, with friends or alone and with nothing more than your worn-out Nikes and a Spotify account.
Here's what you need to watch out for when taking to the streets of any major city to pound some pavement:
Fall into fitness: 5 Benefits of exercising in Autumn
TGI Friday - how not to crash your diet this weekend.
It's Friday, You've been training mean and eating clean all week. The drag of the mundane 9 till 5 work-week is almost over... until Monday at least and you're raring to go!
Before you divulge yourself into a weekend of poor health and potential diet ruining decisions, make sure to read this article on how not to throw all of your hard work out of the window this weekend.