Diet

4 Reasons you can't stick to your low carb diet

Are you struggling to stick to your new low-carb diet? Here are 4 common reasons why so many of us find it such a challenge to keep to a low carbohydrate diet.

5 Popular questions about fitness answered

Can you Isolate fat loss? Should you stretch before or after a workout? What is the best rep range for muscle growth? Here are 5 of the most common fitness related questions I get asked as a personal trainer ANSWERED!

Expectations vs reality - The hard truth about your fitness goals

It’s so important when setting fitness goals to be realistic about what’s achievable for your body type and level and commitment, but how to do you manage your expectations when everything you see and hear encourages extreme measures and unrealistic results? Here’s what you need to know!

How to stay fit and healthy as a Nomad

Keeping fit and healthy whilst living a nomadic lifestyle can be a daunting task, but with so many healthy options now readily available, it needn’t be. Here are our top 10 tips to help keep you fit and healthy as a Nomad.

10 Things you need to know about building muscle

As men, it's only natural to want to look bigger and stronger, but with so much inaccurate information out there, knowing what to believe and where to start can feel overwhelming. Here are 10 things you need to know about building muscle.

How to kick Monday's ass!

It’s Sunday night and the fear of the impending Monday doom and gloom is slowly taking hold. Thankfully, not all Monday’s are inherently bad. Here’s what to can do right now to make sure you kick Monday’s ass and set yourself up for great week.

Great things come to those who cook - 8 Benefits of home cooking

Great things come to those who prioritise their diet and if you want to be healthier, wealthier, more energetic, reduce the risk of life-threatening diseases, have better sex and lose weight, it's time you put on your chef's hat and get cooking.

Fat loss vs Weight loss | Our unhealthy obsession with the scales

Weight loss. We allow it to dictate our mood and to offer reinforcement that our hard work in the gym and our discipline in the kitchen is paying off. Unfortunately using weight only as a measurement to track results can be both frustrating and inaccurate. Here's why you should focus on fat loss instead.

Post workout nutrition for big results

Tired of busting a gut in the gym only to be left disappointed by your results? If this sounds like you, it's possible that you're neglecting the importance of your post-workout nutrition. Here are 5 delicious and easy to prepare post-workout snacks for big results.

How to improve your health at work

Bad posture, stress, headaches, back pain, lethargy, unproductiveness and discontentment are just some of the symptoms associated with poor working conditions and bad habits in and around the workplace. Thankfully, there are a few simple things you can do right now to improve your health in the workplace. 

Your essential guide to clean eating

Clean eating is a relatively simple concept that focuses on consuming whole or “real foods” – those that are minimally processed or made from minimally processed ingredients, unrefined and mainly untouched in the journey from the food's origin to plate.  

Why a slow and steady approach to your health and fitness goals always wins

You can’t be blamed for wanting to lose 21lbs in 21 days or to sculpt a 6 pack in 7 minutes or less. After all, It sells and it’s important to dream. However, anything that seems to good to be true, normally is. Here's why the slow and steady approach to your health and fitness goals will always win!

5 Reasons to avoid crash diets in 2018

You’ve decided that 2018 is going to be the year you get a killer bod. Now while you may be contemplating doing a crash diet in an attempt to swiftly lose weight, I advise you to proceed with extreme caution. Not only are crash diets soul destroying and highly unsustainable, they can be terrible for your health.

Healthy new year's resolutions you can stick to in 2019

Not all new year’s resolutions need to be wildly optimistic lifestyle changes. With these small but easy to stick to new year’s resolutions, you can have a fitter and healthier 2019.

11 steps to stick to a diet

For anyone that has done a diet in the past knows, it's far from easy. It takes motivation, patience, consistency and a lot of self-control. Thankfully there are some steps you can take, 11 to be precise that can make sticking to a diet a whole lot easier.