Christmas

10 Top tips for staying fit and healthy over Christmas

With Christmas fast approaching, boundless year-end social events, hangovers, mince pies and mulled wine are soon to become an almost daily occurrence. With so many temptations on your plate, there is without a doubt an overwhelming inclination to throw all your healthy eating habits and fitness routine out the window until the new year. Thankfully, with our top tips, you don't have to! You can still have fun whilst maintaining your health and fitness intact over the festive season.