Can you Isolate fat loss? Should you stretch before or after a workout? What is the best rep range for muscle growth? Here are 5 of the most common fitness related questions I get asked as a personal trainer ANSWERED!
If despite your best efforts to lose weight, the number on the scale won’t budge, It could be that your hormones are to blame. Here’s what you need to know about Estrogen.
Do you find that your mood, lifestyle and even relationships suffer as a result of your obsession to reduce that seemly all-important number on the scales? If so, it’s possible that you’re have an unhealthy obsession with your weight.
Bored with your repetitive workouts with set reps, exercises and rest times? Add some spice to your exercise routine and take your fitness and gains to new heights with the following 5 workout methods and techniques.
The Keto diet is all the rage at the moment but what the hell is it? How does it work? Is it any good? and is it right for me? Here’s everything you need to know about the Ketogenic diet.
We’re lead to believe that more is always better, we can isolate fat loss and that we should stretch before we work out but where’s the proof? In this article we’re going to debunk 6 popular fitness myths.
Great things come to those who prioritise their diet and if you want to be healthier, wealthier, more energetic, reduce the risk of life-threatening diseases, have better sex and lose weight, it's time you put on your chef's hat and get cooking.
Weight loss. We allow it to dictate our mood and to offer reinforcement that our hard work in the gym and our discipline in the kitchen is paying off. Unfortunately using weight only as a measurement to track results can be both frustrating and inaccurate. Here's why you should focus on fat loss instead.
You can’t be blamed for wanting to lose 21lbs in 21 days or to sculpt a 6 pack in 7 minutes or less. After all, It sells and it’s important to dream. However, anything that seems to good to be true, normally is. Here's why the slow and steady approach to your health and fitness goals will always win!
You’ve decided that 2018 is going to be the year you get a killer bod. Now while you may be contemplating doing a crash diet in an attempt to swiftly lose weight, I advise you to proceed with extreme caution. Not only are crash diets soul destroying and highly unsustainable, they can be terrible for your health.
Not all new year’s resolutions need to be wildly optimistic lifestyle changes. With these small but easy to stick to new year’s resolutions, you can have a fitter and healthier 2019.
For anyone that has done a diet in the past knows, it's far from easy. It takes motivation, patience, consistency and a lot of self-control. Thankfully there are some steps you can take, 11 to be precise that can make sticking to a diet a whole lot easier.
By making smarter food choices, you can cut down on calories and lose weight almost effortlessly whilst still enjoying a variety of delicious and healthy foods. Here are some of the best food substitutes for weight loss.
We all have different goals and reasons for exercising but what do we do when despite our best efforts to eat well and train right we fail to see any noticeable results? Here are some things you can do to improve your chances of fitness progress.
High-intensity training is all the rage and it’s not at all surprising given the potential health benefits associated with it. But what is HICT and what should I expect? Here's everything you need to know!
With summer coming to a sad but inevitable end if all that’s left along with the drunken selfies and a dwindling bank account is a spare tire to remind you of the good times, fear not, you’re not alone! Here are 10 simple ways to lose 1 pound.
If you're serious about improving not only your diet but your health too, it's time you start paying closer attention to what you put in your mouth. It all starts with learning how to properly read nutrition facts labels!
Fed up that despite your best efforts to exercise regularly and eat well, you've very little to show for it? If so, you could be making 1 or more of these 10 rookie mistakes that could be ruining your fitness results.
Confused and frustrated that despite your best efforts to exercise and eat right, keeping trim is not as easy as in once was? Thankfully with a few tweaks to your diet and exercise plan, keeping lean as you age is not as ambitious as it seems.
As daunting as it seems, losing 50lbs over the course of one year is not nearly as unattainable as it seems. With the right attitude, proper planning and preparation, it’s well within your reach!