Decoding Food Labels: Understanding Gluten-Free, All-Natural, Organic, Kosher, and More
With more interest than ever in where our foods come from and the source of their ingredients, labels like Organic, Kosher, Free-Range, Gluten-Free and Non-GMO are appearing on many of our foods. But what do they actually mean? Let’s decode the labels.
Ultimate Guide to Vitamin C
It’s true that vitamin C plays a crucial role in keeping your body healthy–and also provides a boost for your skin. In this blog post, we'll answer all your questions about vitamin C, including why you need it, where you can get it, and what makes liposomal vitamin C different from regular supplements.
Fit for You: The Complete Guide to Choosing the Right Gym
Whether it’s your first gym membership or you're looking to move, it's vitally important to take the time to find the right gym for you. It could literally make the difference between building a successful long-term fitness routine and another fitness fiasco!
Protein For Fitness goals: How Much Do You Need?
Whether you're looking to build muscle, lose weight, burn fat or improve your recovery times, protein consumption is fundamentally important when it comes to smashing your fitness goals.
Gym etiquette: Pumping iron and politeness
Whether you're a gym enthusiast or a newcomer stepping into this fitness institution, it's essential to approach it with respect. The gym, with its diverse personalities and intimidating atmosphere, can be daunting. Whether you're diving in for the first time or seeking a refresher on gym etiquette, this article has you covered. Discover essential tips to navigate the gym confidently and ensure a positive experience for all. Read on to equip yourself with the knowledge you need for a successful gym journey.
What to Eat and Supplement While Marathon Training
Gearing up to run a marathon? If you’re wondering how to time your nutrition and optimize it for every stage of your training and on race day, you've come to the right place!
Exploring Sant Cugat's Best Outdoor Workout Spots for Fitness Enthusiasts
Sant Cugat del Vallès is much more than just charming streets and historical landmarks, It's also a fantastic place to get active and enjoy the great outdoors. We explore the 5 best outdoor workout spots in Sant Cugat, from parks with Calisthenic equipment to challenging trails and outdoor sports facilities.
Performance Lab Mind Nootropic Independent Review
Performance Lab Mind supplement. Read our full review of the nootropic that claims to boost brain energy (cognizin), support focus, memory, speed, motivation and help recover from excessive cognitive exertion. Aka thinking too much!
How To Keep Your Skin Looking Young as You Age: For men
People say not to judge a book by its cover yet how we look can significantly boost both our professional and personal life. Here at 8 simple tips on how to keep our skin looking healthy in our 30s, 40s and 50s.
Skinny Fat: What Causes It and How To Get Rid of It
The technical term for skinny fat is metabolically unhealthy or metabolically obese normal weight (MONW), which signifies that a person is overweight or obese by measure of body composition. In this article, we look at the main causes and how you can fix them!
Skinny Guy Series: The Best Time of Day to Train for Muscle Growth
Ectomorphs, also known as Hardgainers and Skinny guys are long, wiry, and svelte, generally finding it difficult to gain muscle mass. People that belong to this body type are usually very thin, lean, and have a high metabolism.
The Controversial Keto Diet: Love It or Leave It?
The keto diet has been all the rage for a few years now. Depending on who you talk to, it's either the most remarkable health breakthrough of all time or just another trendy fad.
Should Women Take a Protein Supplement?
Most women know that protein is a crucial part of a healthy diet and is essential for building muscle and maintaining a healthy weight. But when you hear the term "protein supplement," you may have a preconceived notion that supplements are only for bulky guys trying to build the biggest muscles possible.
Liomen Anti-Aging Cream For Men Review
I review Liomen’s anti-aging night cream for men. The clinically backed and scientifically formulated anti-wrinkle cream designed to make your skin look healthier and younger.
Lifestyle Coaching: Your Path to Holistic Well-Being and Transformation
Embark on a journey of holistic well-being and transformation through lifestyle coaching. Explore personalized strategies, evidence-based techniques, and the power of positive change across all aspects of your life. Discover how lifestyle coaching can help you unlock purpose, resilience, and meaningful connections, guiding you toward lasting transformation and self-discovery.
Can Collagen Supplements Help Reduce Signs of Aging?
When you think about treating wrinkles, the first thing that comes to mind is probably buying an expensive facial cream or visiting a dermatologist for a procedure. But the truth is, how you fuel your body can help you transform your skin from the inside out.
The 5 Best All-natural Supplements to Boost Testosterone in Men 2022
Testosterone is a crucial hormone for men's health but naturally declines with age. If you want to stay healthy, build muscle strength and bone density, have a better libido, and improve your mood, then having adequate levels of testosterone is vital.
Performance Lab Caffeine + Independant Review
I review Performance Lab Caffeine + (previously Stim), a low-dose caffeine supplement designed for optimal focus and all-around performance enhancements.
Prebiotics vs. Probiotics for Better Gut Health
What a healthy gut microbiome you have said no one ever! As important as our digestive tract's wellbeing is, discussing our gut flora is unlikely something you ever discuss with your friends or family. But it is very important for your overall heath.
5 Reasons why you should never skip leg day!
So, you're thinking about skipping leg day, eh? Well, you better think again! Legs have the biggest muscle groups in the body, so it's not wise to neglect your lower body workouts.