Can you Isolate fat loss? Should you stretch before or after a workout? What is the best rep range for muscle growth? Here are 5 of the most common fitness related questions I get asked as a personal trainer ANSWERED!
It’s so important when setting fitness goals to be realistic about what’s achievable for your body type and level and commitment, but how to do you manage your expectations when everything you see and hear encourages extreme measures and unrealistic results? Here’s what you need to know!
Keeping fit and healthy whilst living a nomadic lifestyle can be a daunting task, but with so many healthy options now readily available, it needn’t be. Here are our top 10 tips to help keep you fit and healthy as a Nomad.
Summer is here and with it, a great sense of “screw my diet and exercise plan!” But before you throw all your hard work down the toilet on day one, here are 10 things you can do to stay fit and healthy on your summer holiday.
As men, it's only natural to want to look bigger and stronger, but with so much inaccurate information out there, knowing what to believe and where to start can feel overwhelming. Here are 10 things you need to know about building muscle.
It’s Sunday night and the fear of the impending Monday doom and gloom is slowly taking hold. Thankfully, not all Monday’s are inherently bad. Here’s what to can do right now to make sure you kick Monday’s ass and set yourself up for great week.
If despite your best efforts to lose weight, the number on the scale won’t budge, It could be that your hormones are to blame. Here’s what you need to know about Estrogen.
Do you find that your mood, lifestyle and even relationships suffer as a result of your obsession to reduce that seemly all-important number on the scales? If so, it’s possible that you’re have an unhealthy obsession with your weight.
The Keto diet is all the rage at the moment but what the hell is it? How does it work? Is it any good? and is it right for me? Here’s everything you need to know about the Ketogenic diet.
Great things come to those who prioritise their diet and if you want to be healthier, wealthier, more energetic, reduce the risk of life-threatening diseases, have better sex and lose weight, it's time you put on your chef's hat and get cooking.
Weight loss. We allow it to dictate our mood and to offer reinforcement that our hard work in the gym and our discipline in the kitchen is paying off. Unfortunately using weight only as a measurement to track results can be both frustrating and inaccurate. Here's why you should focus on fat loss instead.
Tired of busting a gut in the gym only to be left disappointed by your results? If this sounds like you, it's possible that you're neglecting the importance of your post-workout nutrition. Here are 5 delicious and easy to prepare post-workout snacks for big results.
Bad posture, stress, headaches, back pain, lethargy, unproductiveness and discontentment are just some of the symptoms associated with poor working conditions and bad habits in and around the workplace. Thankfully, there are a few simple things you can do right now to improve your health in the workplace.
Clean eating is a relatively simple concept that focuses on consuming whole or “real foods” – those that are minimally processed or made from minimally processed ingredients, unrefined and mainly untouched in the journey from the food's origin to plate.
You can’t be blamed for wanting to lose 21lbs in 21 days or to sculpt a 6 pack in 7 minutes or less. After all, It sells and it’s important to dream. However, anything that seems to good to be true, normally is. Here's why the slow and steady approach to your health and fitness goals will always win!
You’ve decided that 2018 is going to be the year you get a killer bod. Now while you may be contemplating doing a crash diet in an attempt to swiftly lose weight, I advise you to proceed with extreme caution. Not only are crash diets soul destroying and highly unsustainable, they can be terrible for your health.
Not all new year’s resolutions need to be wildly optimistic lifestyle changes. With these small but easy to stick to new year’s resolutions, you can have a fitter and healthier 2019.
For anyone that has done a diet in the past knows, it's far from easy. It takes motivation, patience, consistency and a lot of self-control. Thankfully there are some steps you can take, 11 to be precise that can make sticking to a diet a whole lot easier.
Eating a variety of fresh and healthy foods can boost your energy levels, mood, life expectancy and even make you look great, but what is a superfood and what are the 15 you should be eating? Let's take a look at the list.
By making smarter food choices, you can cut down on calories and lose weight almost effortlessly whilst still enjoying a variety of delicious and healthy foods. Here are some of the best food substitutes for weight loss.