30-30-40 Weight loss diet plan

The 30-30-40 8-week weight loss diet plan is designed for men and women of all shapes and sizes who want to lose weight in all the right places whilst still enjoying a wide variety of delicious and healthy foods. 

With a perfectly balanced daily macronutrient split of 30% carbs, 30% protein and 40% fat, you get to enjoy substantial weight loss without the exclusion of food groups or extremely calorie restrictions.

The diet encourages you to eat more fruit and vegetables, lean protein, healthy whole grains and fats.

Not currently available for vegans, vegetarians or pescatarians. Coming soon!

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Benefits

  • Weight loss of up to 2 pounds per week
  • Develop healthy and sustainable eating habits
  • Enjoy a variety of delicious foods
  • A daily and weekly macronutrient split allowing for more food variety and meal flexibility
  • Eat 5 meals a day (3 mains and 2 snacks)

A plan to suit you 

30-30-40 8-week weight loss diet plan (Women)

What's included:

7-day meal plan (To repeated for a total of 8 weeks)
Easy to follow diet instructions
Calculated portion control and macronutrient split for healthy weight loss.
Flexible meal schedule
10 Delicious recipe suggestions
List of fat burning spices & condiments
3 High-power post-workout meal options
Exercise for weight loss recommendations

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30-30-40 8-week weight loss diet plan (Men)

What's included:

7-day meal plan (To repeated for a total of 8 weeks)
Easy to follow diet instructions
Calculated portion control and macronutrient split for healthy weight loss
Flexible meal schedule
10 Delicious recipe suggestions
List of fat burning spices & condiments
3 High-power post-workout meal options
Exercise for weight loss recommendations

Instant download

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30-30-40 Full online support

Compliment your 30-30-40 8-week weight loss plan with full online support. 

Whether you’re unsure of the diet instructions, need advice on suitable food substitutions or simply need a little accountability and support, our team of online experts has your back for the full 8-weeks.

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30-30-40 Deluxe diet plan

The deluxe plan is perfect for those with specific dietary requirements and/or specific weight loss objectives. 

What’s included:

Tailor-made 7-day meal plan (To be repeated for a total of 8 weeks)
Full online support (email & whatsapp)
4-week check-in
Diet alterations after 4 weeks (If required)
8-week review

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FAQs


How long before I see results?

This varies greatly from person to person. Some experience results almost instantly while some people don’t see results until weeks 3-4. Don’t get disheartened if you’re the latter. Sometimes it takes a little time for the body to adapt to new eating habits. If you can stay consistent and follow the diet, rest assured you will see results.
 

Do I have to exercise for the diet to work?

While we do recommend exercise as part of a healthy lifestyle, the diet is effective without exercise.

As a little added incentive to stay active, we've included 3 delicious high power post workout meals to be eaten on workout days only. 


What if I don't like one of the ingredients, can I substitute it?

Absolutely you can, just make sure the food substitutions you choose are of similar nutrition values. If you purchase the online support or deluxe plan, you can ask our expert team for suitable replacements. 
 

Are the ingredients expensive? 

The diet should cost little more than what you currently spend on food.
 

Do I have to stick to the diet for 8 weeks?

Once you reach your ideal weight, you can very slowly begin to increase your calorie consumption. It’s our goal to encourage sustainable eating habits, therefor we hope that once you finish the 8-week cycle, you won’t feel the need to go out and eat an entire chocolate cake or instantly return to your old eating habits.


Will I feel hungry?

Depending on your current daily calorie consumption, you may experience hunger as your body adapts to the reduced calorie diet. However, this is often short lived. The diet is packed full with lots of healthy carbs, protein and fats which should keep you feeling satisfied.
 

How do I keep track of progress?

As this is a weight loss specific diet, one of the simplest ways to keep track of your progress is on the scales. If you intend on exercising using weights over the course of the next 8 weeks, it’s also a good idea to take body measurements and a body fat reading as it’s quite possible that you’ll gain some muscle along he way.

Still have doubts? Contact us


The diet contains meat, fish, wheat, dairy, soy, nuts and seeds.

If you  think you have any food allergies or a medical condition that would prevent you from following a calorie restrictive diet, we recommend you consult your doctor. 

Weight loss results may vary from person to person and are not guaranteed.  No individual result should be seen as typical.